Stopping drinking alcohol cold turkey can be a very difficult but worthwhile journey with regards to attaining a healthier and fruitful life. This method entails suddenly quitting the drinking of alcohol without leveraging on drugs or tapering off. While this method can work for some people, it is vital to know the possible risks and benefits involve as well as the helpful steps required in quitting alcohol consumption turkey. Knowing The Risks Before embarking on quitting alcohol turkey, it is vital to know the possible risks that are involved. Sudden stoppage of alcohol can result to the manifestation of withdrawal symptoms like sweating, tremors, nausea, anxiety and seizures in extreme cases which can be pose severe health threat. People with heavy drinking history or alcohol reliance are heavily susceptible to having terrible alcohol withdrawal effects. Get Professional Assistance In view of the possible danger, it is advisable to get professional help from a healthcare spe...
1. Stay hydrated: This is not specific just to vacation, most times when on vacation, people kind of neglect their hydration when they go into hotter humidity. It is normal to sweat a lot in hotter humidity, hence it is best you replenish your body fluid in the form of drinking lot of water. Staying hydrated first thing in the morning by drinking a glass of water as soon as you wake helps to start the day on a right footing.
2. Limit snacking: A lot of people don't realize how much calories they can add up when on vacation. Taking a bite of everything during vacation can easily add between 800 to 1000 calories of not nutrient-based foods and that can easily put you off track your fitness goal hence, It is vital you limit snacking while on vacation.
3. Macro fasting: This is essentially a type of intermittent fasting where you focus on proteins in the morning e.g. Protein shake or protein bar, egg whites, fish, meat and Greek yogurt. Embarking on macro fasting by taking mostly protein based substance while on vacation can help us stay fit. Ensure you prioritize protein meal.
4. Eat Healthy Meal: Again, it is important to focus on eating healthy food while on vacation. While it is not recommended to stay completely off food with high carbs that can easily make you add up, it is advised to stay put with more healthy meals like salad, salmon, yogurt, nuts, eggs, whole dried fruits, etc. Avoiding sugary drinks like soda, can drink etc. can help you maintain your calories build up.
5. Avoid Alcoholic Drinks and Beverages: The tendency to experiment with alcohol during vacation is high. Staying off alcoholic drinks and beverages like vodka rum, tequila, gin, etc. can help you stay healthy during vacation. If you must drink alcohol beverages, it is advisable to go for lighter ones like light fruity alcoholic drinks like blueberry gin, Appletini, Lemonade drops etc.
6. Stay Active: Simple activities like playing with the kids on the beach or running by the beach side can help you stay fit during vacation. Prioritizing outdoor activities like camping, walking, biking etc. can help shade of unnecessary weight build up. Exercises like tennis, pickle ball, corn hole on the beach can help in burning up calories which is going to be beneficial to any sort of long term goals of your health and fitness endeavor. If you do have access to the gym, take advantage of it to stay active.
7. Enjoy Your Vacation with Family and Friends: Enjoying your time with family and friends while on vacation makes you stay connected and active. Enjoying a simple walk on the beach with a love one can bring satisfaction and soothes the soul.
Lastly, staying fit during vacation is important and a smart thing to do for the sake of your health. However, if you realize that you are adding up calories fast and can’t keep of eating unhealthy food during your vacation, it is better you go home.
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