How To Quit Drinking Alcohol Cold Turkey

Stopping drinking alcohol cold turkey can be a very difficult but worthwhile journey with regards to attaining a healthier and fruitful life. This method entails suddenly quitting the drinking of alcohol without leveraging on drugs or tapering off. While this method can work for some people, it is vital to know the possible risks and benefits involve as well as the helpful steps required in quitting alcohol consumption turkey.

Knowing The Risks

Before embarking on quitting alcohol turkey, it is vital to know the possible risks that are involved. Sudden stoppage of alcohol can result to the manifestation of withdrawal symptoms like sweating, tremors, nausea, anxiety and seizures in extreme cases which can be pose severe health threat. People with heavy drinking history or alcohol reliance are heavily susceptible to having terrible alcohol withdrawal effects.

Get Professional Assistance

In view of the possible danger, it is advisable to get professional help from a healthcare specialist before venturing into abruptly stopping alcohol cold turkey. A professional medical specialist can evaluate your condition, give guidance and observe your progress during the entire period. The specialist can also proffer a medically guarded detoxification program in the event the individual depends heavily on alcohol.

Get Ready for the Journey

Preparing for the journey of quitting alcohol cold turkey is vital to successfully overcoming the addiction. Below are few steps to assist you to prepare.

1.     Chose a Stop Date: Establish a date to quit alcohol consumption. The chosen date must be real and practical to give you ample of time to physically and mentally prepare.

2.     Keep Alcohol Out of Reach: Ensure all kinds of alcohol beverage is kept out of reach and properly disposed of from your home and workplace. Try to stay away from places where alcohol is easily accessible.

3.    Establish a Support Network: Engulf yourself with individuals that are supportive. This network should consist of family, friends and close associates who are willing to offer support and keep you motivated throughout your journey.

4.    Make Provision for Withdrawal Symptoms: Been able to manage any kind of withdrawal symptoms during the process is very important. Make available medications for nausea, headache and other symptoms.

5.    Put in Place a Coping Mechanism: Find a viable coping mechanism that will assist you to manage stress and cravings. Meditation, physical exercise and spending time with friends and family could be a healthy option to leverage upon.

Saying Goodbye

When the day of quitting arrives, make a strong commitment not drink any form of alcohol beverage. Leveraging on the below tips can help you weather through the early process of quitting drinking alcohol cold turkey.

1. Hydration is Paramount: Intake of a lot of water can assist in keeping your body hydrated and flush out harmful caffeine.
2. Sustain a Healthy Diet: Consume food rich majorly in vegetables and protein. Eat a lot of fruits to support with the recovery of your body.
3. Get Plenty of Sleep: Getting enough sleep is vital as it is necessary for the healing process of your body.
4. Partake in Physical Activity: Visiting the gym and maintaining a frequent exercise schedule can assist in improving the mood and keep your mind away from cravings.
5. Stay Occupy: Take on activities that you enjoy doing to keep yourself busy.
6. Engage in Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay calm and focused during challenging moments.

Dealing with Withdrawal Symptoms

Experiencing withdrawal symptoms after quitting alcohol cold turkey is inevitable, hence it crucial to safely manage them carefully. Below are few tips on how to deal with withdrawal symptoms.

1. Keep an Eye on The Symptoms: Monitor your symptoms carefully and take note of how severe they become. If the symptoms deteriorate, you may need to see a medical expert.
2. Keep Your Body Hydrated: Ensure plenty and frequent intake of water to assist the body deal with nausea and headaches.
3. Off the Shelf Medications: For mild symptoms like headaches, you can manage it with off the shelve drugs.
4. Get Medical Assistance: If the symptoms get severe, it might be time to seek for professional medical assistance to mitigate the symptoms.

Upholding Sobriety

Stopping alcohol cold turkey is often the beginning in your transition to sobriety. Upholding sobriety for a long period of time needs committed efforts. To stay sober, you can leverage on the below steps.

1. Set Clear Goals: Setting SMART goals for both short and long-term goals can sustain your sobriety. Sustainable and measurable goals can keep you focused, motivated and committed.

2. Establish a Routine: implementing a healthy daily routine can assist in sustaining your sobriety. Some of these healthy habits includes adequate of plenty sleep, balanced nutrition and daily exercise.

       3. Stay in Touch: Keep channel of connection active with friends and families as well as your support network.

       4. Embrace Self-Care: Get engage with activities that heightens your mental and physical wellbeing. This includes exercise, yoga and hobbies.